Can we fix our Sleep using the Akashic Records, Astrology, and Human Design?
- Kamal Deep Bhogal
- 2 days ago
- 7 min read
You fall asleep tired, yet wake feeling as though you have been somewhere, processing something, and carrying emotions that do not quite belong to the day you just lived. If you have been asking, "Why is my sleep disrupted on a subconscious level? What is astral travel during sleep?" you are delving deeper into merging the spiritual world with the physical. Sleep is an essential physical need, but it is also a meeting place for the body, the subconscious mind, the nervous system, and the soul. Sometimes, disrupted sleep is rarely just about having a late cup of tea or scrolling too long before bed. But sometimes broken sleep, vivid dreams, sudden waking, heaviness in the chest, or feeling strangely active through the night have their solutions in the occult realms. We can fix our sleep using the Akashic Records.
Is sleep disruption fatal?
Sleep disruption is definitely one of the methods of torture, meant to cause extreme distress to an individual. There is a rare genetic condition known as Fatal Familial Insomnia that causes sleeping difficulties (insomnia), memory loss (dementia) and involuntary muscle twitching. FFI is a progressive condition, which means that it gets worse over time. Currently, there is no cure for the condition. However, some treatments temporarily slow down symptom progression.
Barring FFI, sleep deprivation is not directly fatal but can contribute to poor decision making, delayed reaction time, slower responses and can lead to death because of road crashes or industrial accidents.
Sleeping less than six hours a night also opens the door for a whole range of chronic diseases. It can raise the risk of heart disease and stroke. Metabolic issues such as Type 2 diabetes and obesity are also linked to poor sleep.
What does a healthy sleep cycle consist of?
A typical sleep cycle consists of four distinct stages that repeat roughly every 90 to 110 minutes throughout the night. Most adults complete 4 to 6 cycles during a full night's sleep. The cycle is divided into two primary phases: Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep.
What are the stages of the sleep cycle?
Stage 1 - Light Sleep (N1)- Non-Rapid Eye Movement (NREM) - 1–7 mins: the transition from wakefulness to sleep. Your heartbeat and breathing slow, and your muscles begin to relax.
Stage 2- Light Sleep-N2-Non-Rapid Eye Movement (NREM)- 10–25 mins: heart rate slows further and body temperature drops. This stage makes up about 45–50% of your total sleep time.
Stage 3- Deep Sleep-N3-Non-Rapid Eye Movement (NREM)- 20–40 mins: also known as "slow-wave sleep." This is the most restorative stage, where the body repairs tissue, builds bone/muscle, and strengthens the immune system.
Stage 4- REM Sleep -Rapid Eye Movement (REM)- 10–60 mins: brain activity increases to near-waking levels. This is when most vivid dreaming occurs. Your body becomes temporarily paralysed to prevent acting out dreams.
The composition of these cycles shifts as you stay asleep:
Early Night: Cycles have longer periods of deep N3 sleep, prioritising physical recovery.
Late Night: Cycles contain significantly more REM sleep, prioritising mental and emotional processing.
Waking Up: It is common to wake up briefly at the end of a cycle before starting the next one.
Why is sleep disrupted on a subconscious level?
Subconscious sleep disruption often happens when your inner world is more active than your waking mind has allowed space for. During the day, many people cope by staying busy, staying useful, or staying composed. At night, those protective layers dissolve. What has been unprocessed emotionally can begin to surface.
This may show up after grief, heartbreak, conflict, burnout, a house move, spiritual awakening, or a period of big personal change. Even positive shifts can unsettle sleep, like the excitement of travel to a cherished destination. When your identity is evolving, the subconscious often works overtime to integrate what the conscious mind is still catching up with.
In spiritual terms, sleep can also become disturbed when your energy field is carrying too much. This might be emotional residue from relationships, ancestral patterns, unresolved fear, karmic repetition, or simply overstimulation from giving too much of yourself. Sensitive people often absorb more than they realise. When the physical body rests, the energy body may still be sorting, releasing, and responding.
That does not mean every restless night has deep reasons. There are many factors that can contribute to disregulated sleep such as hormones, stress and guilt, medication, illness, trauma, heartbreak, nervous system dysregulation, and practical lifestyle factors can all affect sleep. A spiritually grounded approach augments the physical. It is essential to follow good sleep hygiene, such as no devices before bedtime, no coffee in the evening, if you are sensitive to coffee and so on.
What disrupted sleep can feel like on an energetic level
Subconscious and energetic sleep disruption often has a different texture from ordinary sleeplessness. You may feel tired but wired, as though your body is in bed while another part of you is still active. Some people experience repeated waking at the same hour, intense symbolic dreams, jolting sensations as they drift off, or the feeling that they have been in conversation, conflict, or work while asleep.
Others wake with a strong emotional tone they cannot explain, such as sadness, urgency, fear, or longing. This can happen when the subconscious has been processing material that the waking self has not yet named. If you are moving through a spiritually significant period, your dream state may become more vivid as your intuition opens. That can also feel disruptive.
What is astral travel during sleep?
Astral travel during sleep is a spiritual concept describing the experience of consciousness moving beyond ordinary physical awareness while the body rests. In many metaphysical traditions, it is understood as the subtle body or soul travelling in non-physical realms, receiving insight, meeting guides, revisiting lessons, or engaging in energetic work.
Some people describe it as flying, floating, visiting places that feel more real than dreams, meeting loved ones who have passed, or waking with precise knowledge they did not have before sleep. Others sense it more indirectly. They do not remember a journey, but they wake feeling as though they have had a good restorative rest.
Feng Shui, as a practice, recommends avoiding a mirror in front of the bed, as the soul finds it disorienting when it returns to the body after astral travel while the individual is sleeping.
Is astral travel during sleep essential?
Astral travel, though it sounds fantastic, is something that we are all capable of. Some mystics, such as Edgar Cayce, are capable of conscious astral travel. The soul needs its own downtime sometimes, and for that reason, astral travel is essential.
Can we fix our Sleep using the Akashic Records?
The Akashic Records document sleep disruptions when they occur due to disruptions in the soul's astral-travel capacity. Sometimes, astral travel is blocked by what is going on in our lives. Other times, astral travel is disrupted by resonances from a past life into the present one. These disruptions cause disturbed, poor-quality sleep with some or all the symptoms listed under the heading "what disrupted sleep can feel like on an energetic level".
While this may sound fantastic, it is worth noting that anything that has not yet been understood sounds like woo. Our modern science would look like magic to the Neanderthal or even to the enlightened individual of the Renaissance.
Accessing the Akashic Records, it is possible to have an understanding of the following-
1. Is the soul's freedom for astral travel blocked in any manner?
2. If there is a blockage, is it the present life or a past one?
3. At what age did the sleep disruption begin?
4. What was the energetic residue at the time that the sleep was disrupted?
5. The practitioner places a petition in the records for the soul's astral travel to be restored, and this restores the quality of sleep.
6. There is a 21-day homework to place the request for restored astral travel into your records that the practitioner has cleared, and this restores sleep.
Can we fix our Sleep using Astrology?
We can augment our sleep using astrology and better our sleep hygiene, as a look at our birth chart can indicate what we need to sleep well. We are no longer following a cookie-cutter recipe. For instance, if one has Venus in the 12th House in Aquarius, this would indicate that the individual often craves a very specific, peaceful, and perhaps luxurious or "cool" (Aquarius) sleeping environment. They are sensitive to their surroundings and need a luxurious, high-thread-count blanket and a comfortable, quiet space, since Venus is all about self-love and luxury.
Can we fix our Sleep using Human Design?
We can augment our sleep using human design and improve our sleep expectations. In Human design, the sleep-specific bodygraph, known as the dream rave, can help us set clearer expectations and understand which dimension of consciousness we will experience when we sleep. There are three specific dimensions from which we experience our dreams.
Light Field: These dreams help us align with our higher self, offering guidance and inspiration.
Demon Realm: These dreams are challenging, but they help us confront deep-seated fears, bringing them to the surface and facilitating healing and transformation.
Earth Plane: These dreams offer practical insights into the day-to-day issues we face, helping us navigate our waking life more effectively.
How to respond if your sleep feels spiritually disrupted
Begin with safety. If your sleep has become chronically poor, support your body first. Reduce evening stimulation, keep your bedroom calm, and notice whether certain conversations, environments, or people affect your energy before bed. Grounding is the first step to better health,
It can help to keep a notebook nearby and write down dreams, emotions, waking times, and any repeating impressions. Do not analyse everything immediately. Let the patterns reveal themselves. Over time, you may notice that your sleep disruption intensifies around particular triggers, anniversaries, or relational dynamics.
Energetic boundaries matter as well. Before sleep, consciously call your energy back to yourself. You might place a hand on your heart and say that only energies of the highest good are welcome in your space. Simple rituals often work best because they calm both the subconscious and the nervous system.
What really matters
You do not need to prove whether an experience was subconscious processing, spiritual visitation, astral travelling, or a mixture of all three for it to matter. What matters is the effect it is having on you and the invitation within it. If you have tried everything and are having disrupted sleep, a Sleep Clearing may help.
At Urban Soul Tarot, the quality of sleep is understood as part of a wider healing conversation. Disturbed sleep can be a symptom of misalignment, and the Akashic records give information on when and the energetic signature of why sleep was disrupted. This disruption can also signal that your inner world is ready to move. Even though it sounds crazy that the Akashic Records can help restore sleep, it works. The astrological and Human Design advice is also based on your unique makeup and is not generic advice.
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