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The Purpose of Meditation
Setting yourself up for success when meditating
Start to Sit Still
Turn your focus to your breathing
Count or Use a Mantra
Alternate Nostril Breathing
Visual Meditation
Chakra Meditation
The Spirit Guides
DAY 3: Connecting our mind to our body and breath
Day 5: 10 Minutes of Meditation
Day 7: Introduction to the Chakras
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